Blog
"Discover the B.A.L.A.N.C.E. framework for intentional living and learn how to reclaim focus, connection, and fulfillment in a distracted world."
Feeling mentally drained from endless scrolling and information overload? This reflective piece explores the journey back to self-awareness, peace, and balance
When life forces you to pause, it’s often a sign to realign. Discover how a missed trip became a powerful reset toward living with intention and purpose.
Taking the time to focus on alignment is key to stress management and investing in self. Making the decision to focus on physical, mental, and emotional health brings healing and clarity.
“Discover how Intention Sessions help you pause, get clear on what you truly want, and release technology fatigue for more balance and focus.”
Are you using technology or is technology using you? Here, we ask ourselves are we allowing the time that we need to be calm, centered and at peace on our own accord.
Discover how self-care and intentional living are the true foundation of consistency—plus how Intention Sessions can help you reconnect with yourself.
A personal journey of turning movement into a ritual of self-worth, and learning to meet my own needs with grace.
From Pressure to Presence
In this deeply personal post, Mysti explores how the pressure to be "good" or "great" at something can distract us from true growth. She reflects on how societal expectations and imposter syndrome once made her hesitant to try — until she reframed learning as a journey of presence rather than performance.
Through vulnerability and self-awareness, Mysti shares how challenges have helped her discover unknown parts of herself and move toward a more authentic, whole-hearted way of living.
This blog also introduces upcoming changes to the Move with Mysti membership starting in July, including:
Weekly live meditation and movement classes on Wednesdays
A new monthly Intention Circle for emotional support and connection
Access to a full library of past classes
Optional 1:1 Intention Sessions for deeper personal guidance
It’s a heartfelt invitation to slow down, reconnect with yourself, and grow — not for perfection, but for meaning.
Having real, effective conversations requires clarity. Communication without direction is like wandering without a map—unfocused and unproductive. Approaching conversations with a clear goal in mind ensures that interactions are purposeful, prevents misunderstandings, and builds stronger relationships. Whether it’s in personal connections, workplace discussions, or even interactions with healthcare providers, effective communication is key to positive outcomes.