Services

Movement

Move With Mysti: A Weekly Class for Mindful Strength

Movement is therapy for the body — and meditation for the mind.

Each class is slow, steady, and intentional — designed to open the front of the body, release tension, and restore natural posture after long hours of sitting or scrolling.

You’ll strengthen your core, improve circulation, and most importantly — reconnect with your body.

💫 Classes held weekly | $65/month | Online

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Coaching

Intention Sessions: Reconnect with Yourself

These one-on-one sessions guide you back to clarity and confidence. Together, we explore what you truly want — not what’s been expected of you.

Through mindful conversation, reflection, and practical tools, you’ll learn how to:

  • Set boundaries without guilt
  • Create balance that supports your nervous system
  • Redefine success around peace, not pressure
  • Honor your values in every decision


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Workshops

Corporate/Group Training

Bring mindfulness and movement into your workplace.

Corporate and group sessions help teams reduce burnout, improve posture and energy, and cultivate emotional balance at work.

Programs are tailored for:

  • Wellness Days & Retreats
  • Digital Detox Initiatives
  • Team Resilience & Stress Relief


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