Connected in Thailand
A Retreat for Intentional Living & Human Connection
September 2027
LIFE DESIGN
What if designing your life could be fun?
You don't have to have it all figured out.
Neither do I.
I'm figuring out my life too—asking questions, trying things, changing my mind, creating boundaries, exploring what's possible, and paying attention to what actually feels good and meaningful.
That's what I mean by Life Design.
Not creating a perfect life.
Creating a life that feels like yours.
Maybe you're at a point where you're asking...
Is this really the life I want?
What do I actually want now?
I've changed. Why doesn't my life reflect that?
What would I do if I stopped worrying about what other people expected?
I know something needs to change, but I don't know what.
What would make my everyday life feel more like me?
Could I do things differently without completely blowing up my life?
You don't have to know the answers before you come.
That's what we're here to explore.
A Life Design Session
A Life Design Session is a 90-minute conversation where you get some space to step outside the noise and look at your life with fresh eyes.
We'll talk about where you are.
What's working.
What's not.
What you've outgrown.
What you're curious about.
What you want more of.
What you want less of.
And what you might want to try next.
I won't hand you a blueprint for your life.
I don't have one.
I'm not here to design your life for you.
I'm here to sit beside you while you design it.
Sometimes the most useful thing isn't another answer.
It's having someone who can ask a thoughtful question, listen without judgment, and help you see something you couldn't quite see on your own.
This isn't about becoming your best self.
I'm not particularly interested in helping you become a more optimized version of yourself.
You don't need another project.
You don't need another list of things to accomplish.
And you don't need to arrive with a five-year plan.
Life Design is about curiosity.
Try something.
Notice what happens.
Learn.
Adjust.
Try again.
You might discover that you want to make a big change.
Or you might discover that your life is actually pretty good and you simply want to make more room for the things that make it feel that way.
Both are worthwhile.
I'm designing my life too.
I want to be transparent about that.
I'm not sitting on the other side of this conversation pretending I've figured life out.
I'm living it.
I'm questioning it.
I'm changing things.
I'm experimenting.
Some things work.
Some things don't.
And sometimes I have absolutely no idea what I'm doing.
But I've discovered something I really enjoy:
Figuring it out.
I believe there is something freeing about realizing that your life doesn't have to be a finished product.
You can keep designing it.
What we might explore
There isn't a prescribed formula because your life isn't a formula.
Depending on what you're bringing into the conversation, we might explore:
Work & identity
Who are you outside of what you do?
Time & lifestyle
What do you actually want your days to feel like?
Relationships & connection
Who do you want around you—and how do you want to relate to them?
Boundaries
What needs more space? What needs less?
Curiosity & possibility
What are you interested in exploring?
Change & transition
What are you ready to leave behind?
Joy & fulfillment
What makes you feel alive?
Experiments
What small change could you try now?
You don't have to redesign your entire life.
Sometimes life design looks like moving across the world.
Sometimes it looks like changing careers.
Sometimes it looks like starting something you've always wanted to try.
And sometimes it looks like deciding:
I'm not answering emails after 6 p.m.
I'm going to take myself out to dinner.
I'm going to spend more time outside.
I'm going to stop saying yes when I mean no.
I'm going to make something just because I enjoy making it.
I'm going to give myself permission to want something different.
Small choices count.
Your life is built from ordinary days.
Choose your space
SINGLE LIFE DESIGN SESSION
90 minutes · $175
For when you have something on your mind and want a thoughtful space to explore it.
Come with a question.
Come with uncertainty.
Come with nothing figured out.
[ BOOK A LIFE DESIGN SESSION ]
5-SESSION LIFE DESIGN
$750
Sometimes one conversation opens a door.
Five conversations give you room to walk through it.
We'll have space to explore where you are, identify what matters, experiment with changes, and come back to reflect on what you're discovering.
5 × 90-minute sessions
[ BEGIN YOUR LIFE DESIGN ]
8-SESSION LIFE DESIGN
$1,120
For a deeper period of exploration and ongoing support.
Because designing your life isn't usually a single decision.
You try something.
You notice.
You learn.
You adjust.
You try again.
8 × 90-minute sessions
[ DESIGN YOUR NEXT CHAPTER ]
A note about my capacity
I intentionally work with a maximum of five Life Design Sessions each week.
Not because I want to create artificial scarcity.
Because I want to be present for the people I work with.
I believe these conversations deserve attention.
And I believe my own life deserves attention too.
I'm designing my life right alongside you.
You don't have to know what comes next.
Maybe you know exactly what you want.
Maybe you have no idea.
Maybe your life looks perfectly fine from the outside and something still feels off.
Maybe you're simply curious about what else might be possible.
You don't need to arrive with a plan.
You can simply arrive.
We'll start there.
I'm not here to tell you how to live.
I'm here to sit beside you while you figure it out.
And honestly?
I think figuring it out can be a lot of fun.
[ I'M CURIOUS ]
This isn't just a vacation.
It's an invitation to step away from the constant demands of daily life and reconnect with what matters most.
Join me for eight days in Thailand as we explore intentional living through movement, creativity, wellness, cultural experiences, and genuine human connection.
Whether you're feeling burned out, disconnected, or simply ready to end the year differently, this retreat offers space to breathe, reflect, and come home to yourself.
Why This Retreat Exists
For over two decades, I’ve dedicated my life to helping others find balance and wellness. In that time, I’ve realized that the root of our struggles often lies in disconnection. We’re not just tired; we’re disconnected from ourselves, from each other, and from the joy that life can bring. This retreat is designed for those who seek more than just a getaway. It’s for individuals ready to slow down, reconnect with their true selves, and engage with the beauty of Thailand in a meaningful way. Through mindful movement, heartfelt conversations, cultural experiences, and intentional moments of rest, we’ll rediscover the art of simply being human.
Is This Retreat For You?
You don't need experience with Pilates or meditation.
You simply need curiosity and a willingness to show up as yourself.
Feeling Overwhelmed?
If you’re experiencing burnout, this retreat offers a chance to pause and recharge, helping you regain your balance.
Seeking Connection?
Engage in meaningful conversations that foster genuine connections with others who share your journey.
Value Holistic Wellness?
Explore wellness beyond just physical exercise, embracing mental and emotional health through mindful practices.
Curious About Yourself?
No prior experience with Pilates or meditation is needed—just bring your curiosity and willingness to be yourself.
Ready for a Fresh Start?
Begin the new year grounded and rejuvenated, leaving behind exhaustion and embracing a more authentic you.
Love Culture and Creativity?
Immerse yourself in authentic experiences that celebrate creativity and cultural richness, enhancing your retreat journey.
Schedule Retreat Call
Every participant will have a complimentary one-on-one video call with me before the retreat.
This conversation is an opportunity for us to get to know one another, discuss your intentions for the retreat, answer any questions you may have, and make sure this experience is the right fit for you.
Because this retreat is intentionally small and community-focused, I want every guest to feel comfortable and supported before arriving in Thailand. Building connection begins long before we meet in person.
During our call, we'll discuss:
- What inspired you to join the retreat
- Your personal goals and intentions
- The retreat schedule and what to expect
- Travel logistics and any questions you may have
- Whether this retreat aligns with what you're looking for
My goal is for you to arrive feeling informed, welcomed, and excited—not just about the retreat itself, but about the people you'll be sharing the experience with.
What Makes This Retreat Different?
At BLUEGIRLWELLNESS, we offer a unique retreat experience that harmonizes structure with spaciousness. Here, you’ll engage in daily movement, partake in guided conversations, and enjoy personal reflection. Our creative workshops and authentic cultural experiences are designed to inspire, while ample time for rest allows you to recharge. You’ll have the chance to build genuine friendships without feeling rushed. Every aspect of this retreat is intentionally curated to foster restoration and connection, ensuring you leave feeling renewed and aligned with your true self.
Connection Begins Before We Arrive in Thailand
Before we embark on this transformative journey together, I invite you to a personal one-on-one video call. This is your chance to share your intentions, ask any questions, and start building a meaningful connection. Together, we’ll lay the groundwork for a retreat experience that resonates with your unique needs and aspirations.
Retreat Highlights
Explore the Essence of Wellness
Bangkok Retreat
Engage in Pilates classes, unleash your creativity at a Koh Kret pottery workshop, and enjoy a vibrant Chinatown evening food tour. With free afternoons for relaxation, journaling, or a soothing Thai massage, this retreat offers a balanced blend of activity and rest.
Saraburi Wellness Retreat
Escape the hustle and immerse yourself in a digital detox. Experience guided mindfulness, yoga, and healing therapies amidst nature, complemented by nourishing meals and the freedom to simply breathe.
My Signature Workshops
Participate in unique workshops focused on Intentional Living, Connection in Practice, and Integration: Bringing It Home, designed to help you carry the lessons learned into your everyday life.
Transformative Experiences
This retreat is not just a getaway; it's a journey towards reconnecting with your true self, fostering resilience, and embracing a life aligned with your values.
What's Included in Your Retreat
A Holistic Experience Awaits
Comfortable Accommodation
Stay in thoughtfully selected accommodations that provide a serene environment for relaxation and rejuvenation.
Nourishing Meals
Enjoy daily breakfasts in Bangkok and a full-board wellness stay in Saraburi, designed to nourish your body and soul.
Private Transportation
Travel seamlessly between locations with our private transportation, ensuring your comfort and convenience throughout the retreat.
Wellness Activities
Engage in Pilates classes, guided workshops, and unique experiences like pottery and mandala workshops to enhance your wellness journey.
Culinary Adventures
Savor the flavors of Bangkok with a Chinatown food experience that connects you to the local culture and cuisine.
Digital Detox
Participate in our digital detox program, allowing you to disconnect from technology and reconnect with yourself.
Extend Your Journey
Optional Phuket Extension
Invest in Your Well-Being
Join us at BLUEGIRLWELLNESS for a transformative experience that prioritizes your health and peace. Starting at just $2,360 USD, you can choose between shared twin accommodation or upgrade to a private room for added comfort. Flexible payment plans are available through TourHero, making it easier than ever to prioritize your wellness journey.
Reserve Your Spot Today
Don’t miss the chance to reconnect with yourself in a supportive environment. Secure your place now and take the first step towards a balanced life.
Flexible Payment Plans
We understand that investing in your wellness is a big decision. That’s why we offer flexible payment options through TourHero, allowing you to choose a plan that fits your budget.
Your Journey Awaits
Join a community that values health, peace, and authenticity. Together, we’ll explore movement, mindset, and the power of self-care.
Meet Your Host
Hi, I'm Mysti. With over twenty years of experience in movement, wellness, and compassionate coaching, I guide individuals to reconnect with themselves. My belief is simple: when we reconnect with ourselves, we naturally foster deeper connections with others. Wellness isn't about perfection; it's about living intentionally. My journey has been profoundly influenced by Thailand, and I'm excited to share that experience with you.
Frequently Asked Questions
Here are some common questions about our retreats at BLUEGIRLWELLNESS. We aim to provide clarity and support as you consider joining us on this journey of reconnection and healing.
Do I need Pilates experience?
No prior Pilates experience is necessary. Our retreats cater to all levels, from beginners to advanced practitioners. We focus on mindful movement that suits your individual needs.Do I need to be fit?
Fitness levels vary among participants, and that's perfectly okay. Our retreats are designed to accommodate everyone, encouraging you to move at your own pace and honor your body.Who is this retreat for?
This retreat is for anyone seeking to reconnect with themselves, whether you're looking to improve your physical health, mental clarity, or emotional well-being. It's a space for all who wish to slow down and reflect.Can I come alone?
Absolutely! Many participants come alone and find it to be a rewarding experience. You'll have the opportunity to connect with like-minded individuals in a supportive environment.What airport should I fly into?
The nearest airport is [insert airport name]. We recommend checking for flights that arrive there for the most convenient access to our retreat location.What is Included?
Accommodation
Breakfasts in Bangkok
Full-board wellness stay in Saraburi
Private transportation
Airport transfers
Pilates classes
Guided workshops
Pottery workshop
Mandala workshop
Chinatown food experience
Wellness activities
Digital detox program
Free time for exploration and rest
Support from Mysti throughout the retreat
Can I Have My Own Room?
Yes! You can have your own room. There is a option for single occupancy. The additional price is $650 for Bangkok and Saraburi. The additional price for Phuket is $470.
Come Home to Yourself
This retreat isn't about escaping your life. It's about reconnecting with it. If you've been longing to slow down, reflect, move your body, experience Thailand in a meaningful way, and build genuine connections with others, I'd love to welcome you. Let's end the year with intention—and begin the next one feeling more connected than ever.
My hope isn't simply that you have an incredible week in Thailand. My hope is that you leave with practices, relationships, and a renewed sense of yourself that continue to shape your life long after the journey ends.




