Reclaim Your Balance. Live With Intention and Integrity.
About Me
Hi, Mysti Cobb-Parker.
I'm a Connection Coach and Certified BASI Pilates Instructor, NSCA-Certified Personal Trainer, and Licensed and Board Certified Massage Therapist with over 20 years experience in the wellness field based in Bangkok, Thailand.
In a world that glorifies hustle, I help you slow down, reconnect, and rebuild a life rooted in health — physical, mental, emotional, and financial.
Through movement and mindset, you’ll learn to honor yourself first, so you can give to the world without losing your peace.
Alleviating back pain and strengthening your core doesn’t have to be complicated. Simple movements like a chest curl or crunch—done with a neutral spine and mindful breathing—can build strength, stability, and ease in your body..
One of the biggest challenges for many clients is simply sitting up tall. Add movement, and that challenge often increases. That’s why body awareness and proper form are so important—they create the foundation for strength, stability, and real progress.
When the session ends, the work continues. I tell clients, walk as if your spine reaches toward the sky. It’s not just posture—it’s energy, confidence, and self-awareness in motion.
Continuing education has always been woven into both my professional and personal journey. The desire to learn, grow, and evolve keeps me inspired—and reminds me why I love teaching.
Our Mission
At BLUEGIRLWELLNESS, we believe in the power of slowing down to truly reconnect with ourselves. Our mission is to guide you on a journey back to your core values, helping you prioritize your health—physically, mentally, emotionally, and financially. In a fast-paced world that often celebrates hustle over well-being, we create a nurturing space where you can honor yourself first. Through mindful movement, intention sessions, and personalized wellness coaching, we empower you to cultivate resilience, confidence, and self-awareness. Together, we’ll release the pressure to conform and embrace a life that feels authentic and whole.
Let’s Talk
Do you want to slow down, reconnect, and truly honor yourself — but aren’t sure where to start? I’m here to guide you.
The time to prioritize you is now. The person ready to take that step is right in front of you. Move, breathe, and live on your own terms. Begin today.
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