Awareness | Connection | Empowerment

Hello, I’m Mysti, and I’m here to share a vision for living with intention, connection, and authenticity. 


Society teaches us that our worth lies in titles, occupations, and tangible items. But I’m here to challenge that narrative. The human experience is about connection, growth, and feeling our feelings to experience the fullness of life. As individuals, our value should be connected to the unique qualities, quirks, and perspectives we offer the world. 


Living in an attention-stealing, tech-driven time, it’s easy to lose focus, become more stressed, and feel loneliness and dissatisfaction more than ever before. This inspired me to create Connected With Mysti. This program encourages the prioritization of wellness, self-awareness, and human connection. 


Using a B.A.L.A.N.C.E lifestyle, you and I collaborate to cultivate a consistent wellness routine, find meaning in the small things, and rediscover the beauty of being authentically human.


Blue Girl Wellness is about embracing humanity and being seen and valued for who we are. Let’s embark on the journey together!

The Intention Sessions

One-on-One Coaching with Mysti

The Intention Sessions are private, one-on-one coaching experiences created to help you slow down, reconnect with yourself, and realign with the life you truly want to live—on your own terms.

In a world that constantly pulls us outward—toward performance, productivity, and perfection—these sessions invite you inward. Here, you’ll find a sacred pause to listen to your body, your intuition, and your truth. With guided support, we’ll explore what feels authentic to you, identify what’s no longer serving your growth, and open space for clarity, care, and conscious change.

Each session is deeply personal and entirely focused on you. Together, we may work through:

  • Navigating transitions or life shifts
  • Rebuilding trust with your body and your voice
  • Releasing limiting beliefs and inherited expectations
  • Cultivating more balance, spaciousness, and purpose
  • Reconnecting to your self-worth, creativity, and vision

This is not about fixing you—it’s about honoring you. Your story, your energy, your timing. With compassionate presence, we create a space that allows you to feel seen, heard, and supported without pressure to perform or be anything other than yourself.

The Intention Sessions are a blend of conversation, inquiry, somatic awareness, and practical coaching tools—all grounded in a holistic and healing-centered approach. Whether you’re moving through a period of uncertainty, burnout, or longing for something deeper, these sessions are a space to land and begin again—with gentleness and clarity.

You’re not alone. You don’t have to figure it all out in isolation. And you don’t have to push to keep up with a life that no longer fits. Let’s make space for a life that feels like home—intentional, meaningful, and entirely yours.Every mood, every moment, every state of mind. What you feel should have an expression in what you wear. Follow your heart and be true to your soul. Everything else will fall into place. 


Sessions Will Start July 7th 2025


Disconnect Correction - Because Wi-Fi Can't Fix Your Life

Let’s be real—you didn’t sign up for a life of doom-scrolling, email overload, and constant notifications hijacking your focus. But somehow, here you are, exhausted, distracted, and wondering why a five-minute social media break turned into an hour of mindless tapping.


Enter Disconnection Correction—your personal reset button for a world that won’t stop buzzing. We’re not here to shame you for screen time or tell you to throw your phone into the abyss (tempting, but impractical). Instead, we offer a real solution—a chance to step away from the chaos and reconnect with what actually matters.


What’s in it for you?


  • Less burnout, more balance – Because exhaustion isn’t a personality trait.
  • Movement that feels good – No guilt, no grind, just ways to wake up your body.
  • Mindfulness that works IRL – Forget the fluff; this is about real, actionable change.
  • Community & connection – Because humans > hashtags.


This isn’t about living off the grid (unless you want to). It’s about learning to be present, be intentional, and actually enjoy life again—without feeling like you’re constantly missing out online.


So, are you ready to ditch the digital chaos and plug into something real? Join Disconnection Correction today—because your brain deserves better. 🚀✨

The B.A.L.A.N.C.E framework encourages a holistic approach to healthier living and engaging in activities that complement all aspects of life without overwhelming a single area.

Boundaries:

  • Establishing clear boundaries for activities (work, exercise, social media, etc.)
  • Learning to protect time and energy by saying NO


Awareness:

  • Developing habits of self-reflection to be aware of excessive habits 
  • Regularly checking in to learn when actions negatively impact well-being


Lifestyle Variety:

  • Embracing a variety of activities in your routine
  • Balancing work with play, exercise with relaxation, and socializing with alone time


Accountability:

  • Finding an accountability partner to provide perspective and support and  keep your behaviors balanced


Nourishment:

  • Enriching your life beyond food, but with positive relationships, hobbies, and rest to support the  mind & body.


Connection:

  • Investing time in meaningful connections
  • Strong relationships provide a healthy foundation to help manage stress and stay centered when facing challenges


Enjoyment:

  • Pouring into activities that bring genuine enjoyment, fulfillment, and satisfaction



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