Our Mission
At BLUEGIRLWELLNESS, I believe in the power of slowing down to truly reconnect with ourselves. My mission is to guide you on a journey back to your core values, helping you prioritize your health—physically, mentally, emotionally, and financially. In a fast-paced world that often celebrates hustle over well-being, I create a nurturing space where you can honor yourself first. Through mindful movement, intention sessions, and personalized wellness coaching, I facilitate an experience for you to cultivate resilience, confidence, and self-awareness. Together, we’ll release the pressure to conform and embrace a life that feels authentic and whole.
A Space to Slow Down
At BLUEGIRLWELLNESS, I create grounded, human experiences for people who feel tired, disconnected, or in transition.
This is a quiet space where nothing needs to be fixed, and you are invited to arrive exactly as you are.
In a world that glorifies hustle, this work offers a pause—an opportunity to slow down, listen inwardly, and reconnect with what has been muted or overlooked.
Here, there is space for reflection, presence, and realignment, honoring your humanity, your health, and your need for peace.
Understanding This Space
At BLUEGIRLWELLNESS, I create a nurturing environment where you can pause, reflect, and reconnect with your true self. This is a space designed for you to explore your inner landscape through guided movement and stillness, allowing you to honor your body and mind.
What This Is
This is a guided, embodied pause that invites you to reflect and listen to yourself. This approach is informed by an understanding of the nervous system, offering both movement and stillness as tools for self-discovery. I facilitate your journey with choice-based options, empowering you to engage at your own pace.
What This Is Not
This is not therapy or medical treatment. I do not provide advice or life direction, nor do I engage in trauma processing or crisis support. The focus is not on fixing or optimizing you; rather, it’s about reconnecting with your inherent worth and authenticity.
Why Choose This Space?
Choosing to engage in this space means prioritizing your health and well-being. It’s about stepping away from the pressures of daily life and embracing a moment of stillness to realign with your values and intentions.
How Can This Help You?
By participating in our sessions, you can cultivate resilience, confidence, and self-awareness. This practice encourages you to honor your needs and make decisions that reflect your true self, free from external expectations.
What Should You Expect?
Expect a supportive environment where you can explore movement and stillness in a way that feels right for you. The sessions are designed to be inclusive and adaptable, ensuring that you feel safe and empowered throughout your journey.
Your Journey Begins Here
At BLUEGIRLWELLNESS, I believe in the power of slowing down to reconnect with what truly matters. Join me in creating a life that feels authentic and grounded, where your health and peace are prioritized.
Ethical Orientation
At BLUEGIRLWELLNESS, I create a safe and supportive environment where you can explore your inner self without pressure. My role is not to diagnose or prescribe, but to facilitate your journey towards self-awareness and connection. You are encouraged to engage at your own pace, modify activities as needed, and share only what feels comfortable. If you find yourself in acute mental distress, I recommend reaching out to a licensed mental health professional for support.
About Me
Hi, Mysti Cobb-Parker.
I'm a Connection Coach and Certified BASI Pilates Instructor, NSCA-Certified Personal Trainer, and Licensed and Board Certified Massage Therapist with over 20 years experience in the wellness field based in Bangkok, Thailand.
In a world that glorifies hustle, I help you slow down, reconnect, and rebuild a life rooted in health — physical, mental, emotional, and financial.
Through movement and mindset, you’ll learn to honor yourself first, so you can give to the world without losing your peace.
Let’s Talk
Do you want to slow down, reconnect, and truly honor yourself — but aren’t sure where to start? I’m here to guide you.
The time to prioritize you is now. The person ready to take that step is right in front of you. Move, breathe, and live on your own terms. Begin today.
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